UPPER BODY + CORE BURN 🔥💪🏽 15 reps x 3 sets! 🔥🙌 Building strength, toning the arms and engaging the core… all with bodyweight exercises!
142 k views17 k likes12,4 % eng.lun. 12 oct., 18:170:25No speech
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| Video | Description | Transcript | Tags | Audio | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
UPPER BODY + CORE BURN 🔥💪🏽 15 reps x 3 sets! 🔥🙌 Building strength, toning the arms and engaging the core… all with bodyweight exercises! | 142 k | – | 17 k | lun. 12 oct., 18:17 | 152 | 561 | - | 0:25 | - | original sound Madara Dusal | ||
Target Arms & Tummy Workout 💪🔥 15 reps × 3 sets per exercise. | 28 k | – | 2,9 k | dim. 11 oct., 16:47 | 42 | 94 | - | 0:20 | - | original sound 🦉 | ||
🌹 | 12 k | – | 926 | sam. 10 oct., 20:44 | 14 | 3 | - | 0:25 | - | original sound DANNY WONDERS | ||
🍑 HOME GLUTE WORKOUT 🍑 15 reps × 4 sets 🔥 No gym? No problem! Get your glutes working right from home. 😮💨🔥 Full workout video available on my YouTube channel 🎥❤️🔥 | 99 k | – | 6,4 k | mar. 6 oct., 17:24 | 35 | 594 | - | 0:12 | - | original sound Sharon Gambu | ||
Looking for a quick ab workout you can do at home? Try these seated abs! No equipment needed — just your bodyweight and a few minutes. 💪🏽 🔥 15 reps × 4 sets 🏠 Home-friendly 💪🏽 No equipment needed Make sure to keep your core tight and focus on controlled movements. Save this workout and add it to your next session! | 83 k | – | 5,3 k | jeu. 1 oct., 14:29 | 59 | 156 | - | 0:23 | - | Hold It Right There Hold It Liam Edwards | ||
What I eat in a day 🥗 I also track my meals @Cal AI to help me stay on track with my goals. Nothing complicated.. just being intentional, consistent and making sure I’m fuelling my body properly. 🤍 What I eat can change depending on my goals, training and how I’m feeling, but consistency is always key. 💪🏾 | 186 k | – | 14 k | lun. 28 sept., 16:31 | 124 | 292 | - | 0:12 | - | som original DM | ||
What my typical lunch looks like 🥑🍠🥩 Sweet potato, mince, avocado, cottage cheese & a fresh salsa salad.. simple, balanced and so good! 😋 I’m currently working towards a specific goal, so I’ve been using @Cal AI to track my protein and calorie intake and make sure I’m staying on track without overcomplicating my meals. 💪🏽 Eating with intention, training with purpose. 🤎 | 345 k | – | 53 k | sam. 26 sept., 09:29 | 201 | 414 | - | 0:18 | - | BETHII BETHII X Dladla Mshunqisi Bello_B | ||
POV: You survived leg day, so now you get to eat like this 😮💨🍑🥩 What I normally eat after a good leg session: steak, eggs, baby broccoli & avocado 🥩🥚🥦🥑 Protein? CHECK. Healthy fats? CHECK. Veggies? CHECK. Actually enjoying my food? ALWAYS. 😅🤌🏾 I use @Cal AI to track my protein + calorie intake, so I can make sure I’m eating enough to support my goals without overcomplicating it. Leg day + a good meal = undefeated. 🍑🔥 | 181 k | – | 11 k | ven. 25 sept., 16:12 | 64 | 139 | - | 0:20 | - | original sound Xduppy | ||
Try/Share/Save 🔥🔥🔥 15 reps x 3 sets! 🙌🙌🔥 | 136 k | – | 7,2 k | mer. 23 sept., 16:40 | 65 | 234 | - | 0:20 | - | original sound Madara Dusal | ||
Upper body workout 💪🏾 15 reps x 3 sets 🔥🙌🙌 Try/Share/Save 🔥🔥🔥🙌 | 285 k | – | 19 k | mar. 22 sept., 16:37 | 115 | 806 | - | 0:27 | - | original sound stretch | ||
Lunch today 🥗🍗 Two chicken fillets, salad, potatoes and avocado. A balanced meal with protein, carbs and healthy fats. 🤍 I also use @Cal AI to keep track of my protein and calorie intake, just to stay mindful of what I’m eating and make sure I’m fuelling my body properly. 💪🏽 | 6 M | 9.8× | 1,2 M | lun. 21 sept., 16:42 | 4,2 k | 41 k | - | 0:16 | - | BETHII BETHII X Dladla Mshunqisi Bello_B | ||
ABS WORKOUT YOU CAN DO AT HOME 🔥 No equipment needed… just you and your mat! 🧘🏽♀️ 15 reps × 4 sets 💪🏽 | 265 k | – | 22 k | dim. 20 sept., 16:47 | 134 | 933 | - | 0:21 | - | Hold It Right There Hold It Liam Edwards | ||
A little behind-the-scenes of my one-day work trip in Joburg 🤍 From slow mornings and coffee to hosting a wellness day and catching a flight back home. ✈️ Come along with me! 🫶🏽 | 275 k | – | 27 k | sam. 19 sept., 08:11 | 163 | 192 | - | 1:16 | - | original sound Chisom Laurel | ||
BACK WORKOUT AT HOME | Burn, Tone & Strengthen 🔥🔥 | 2,4 M | 3.8× | 148 k | jeu. 17 sept., 17:46 | 575 | 21 k | - | 0:20 | - | original sound Madara Dusal | ||
A gym girlie who LOVES food will always find a way. 😂🍽️ I’m not trying to survive on salads and chicken breast every day 😭. I actually enjoy my food, I eat meals that keep me satisfied, and I make room for the foods I love. @Cal AI Tracking my meals has honestly helped me SO much because it gives me an idea of what I’m actually eating, especially when I’m trying to stay consistent with my goals. It’s not about restricting myself.. it’s about being intentional. 🤌🏾 | 241 k | – | 15 k | mer. 16 sept., 15:08 | 130 | 538 | - | 0:22 | - | Antenna - UK Club Mix Fuse ODG | ||
A little cardio, a lot of sweat! 🔥🥵 15 reps × 3 sets | 3,2 M | 5.1× | 299 k | mar. 15 sept., 18:30 | 1,8 k | 15 k | - | 0:26 | - | som original DM | ||
Stepper HIIT 🔥🔥🔥 No excuses, just STEP! 🥵💪🏾 15 reps × 3 sets — LET’S GO! 🚀 | 251 k | – | 19 k | lun. 14 sept., 16:40 | 119 | 736 | - | 0:20 | - | original sound Madara Dusal | ||
SEATED ABS WORKOUT 🔥 | Killer Core Burn 💪🏾 A quick seated abs routine to fire up your core! 🔥 15 reps × 4 sets — let’s get to work! 🙌🏾 Save this workout and train with me! ❤️ | 804 k | – | 80 k | dim. 13 sept., 07:15 | 547 | 5,5 k | - | 0:22 | - | original sound stretch | ||
TikTok video #7684726004543278356 | 184 k | – | 9,3 k | sam. 12 sept., 19:01 | 53 | 38 | - | 0:23 | - | original sound cake boss ! 🖕🏾 | ||
MOUNTAIN CLIMBER VARIATIONS 🔥 A quick, high-intensity workout featuring different plank-based movements to fire up your core, legs and upper body. 💪🏾 10 reps × 3 sets each exercise. Let’s work! 🔥 | 2,1 M | 3.3× | 311 k | ven. 11 sept., 16:36 | 2,3 k | 13 k | - | 0:20 | - | original sound Madara Dusal |
Target Arms & Tummy Workout 💪🔥 15 reps × 3 sets per exercise.
28 k views2,9 k likes10,6 % eng.dim. 11 oct., 16:470:20No speech
🌹
12 k views926 likes7,6 % eng.sam. 10 oct., 20:440:25No speech
🍑 HOME GLUTE WORKOUT 🍑 15 reps × 4 sets 🔥 No gym? No problem! Get your glutes working right from home. 😮💨🔥 Full workout video available on my YouTube channel 🎥❤️🔥
99 k views6,4 k likes7,1 % eng.mar. 6 oct., 17:240:12No speech
Looking for a quick ab workout you can do at home? Try these seated abs! No equipment needed — just your bodyweight and a few minutes. 💪🏽 🔥 15 reps × 4 sets 🏠 Home-friendly 💪🏽 No equipment needed Make sure to keep your core tight and focus on controlled movements. Save this workout and add it to your next session!
83 k views5,3 k likes6,7 % eng.jeu. 1 oct., 14:290:23No speech
What I eat in a day 🥗 I also track my meals @Cal AI to help me stay on track with my goals. Nothing complicated.. just being intentional, consistent and making sure I’m fuelling my body properly. 🤍 What I eat can change depending on my goals, training and how I’m feeling, but consistency is always key. 💪🏾
186 k views14 k likes7,7 % eng.lun. 28 sept., 16:310:12No speech
What my typical lunch looks like 🥑🍠🥩 Sweet potato, mince, avocado, cottage cheese & a fresh salsa salad.. simple, balanced and so good! 😋 I’m currently working towards a specific goal, so I’ve been using @Cal AI to track my protein and calorie intake and make sure I’m staying on track without overcomplicating my meals. 💪🏽 Eating with intention, training with purpose. 🤎
345 k views53 k likes15,5 % eng.sam. 26 sept., 09:290:18No speech
POV: You survived leg day, so now you get to eat like this 😮💨🍑🥩 What I normally eat after a good leg session: steak, eggs, baby broccoli & avocado 🥩🥚🥦🥑 Protein? CHECK. Healthy fats? CHECK. Veggies? CHECK. Actually enjoying my food? ALWAYS. 😅🤌🏾 I use @Cal AI to track my protein + calorie intake, so I can make sure I’m eating enough to support my goals without overcomplicating it. Leg day + a good meal = undefeated. 🍑🔥
181 k views11 k likes5,9 % eng.ven. 25 sept., 16:120:20No speech
Try/Share/Save 🔥🔥🔥 15 reps x 3 sets! 🙌🙌🔥
136 k views7,2 k likes5,5 % eng.mer. 23 sept., 16:400:20No speech
Upper body workout 💪🏾 15 reps x 3 sets 🔥🙌🙌 Try/Share/Save 🔥🔥🔥🙌
285 k views19 k likes6,9 % eng.mar. 22 sept., 16:370:27No speech
Lunch today 🥗🍗 Two chicken fillets, salad, potatoes and avocado. A balanced meal with protein, carbs and healthy fats. 🤍 I also use @Cal AI to keep track of my protein and calorie intake, just to stay mindful of what I’m eating and make sure I’m fuelling my body properly. 💪🏽
9.8× usual6 M views1,2 M likes20,8 % eng.lun. 21 sept., 16:420:16No speech
ABS WORKOUT YOU CAN DO AT HOME 🔥 No equipment needed… just you and your mat! 🧘🏽♀️ 15 reps × 4 sets 💪🏽
265 k views22 k likes8,6 % eng.dim. 20 sept., 16:470:21No speech
A little behind-the-scenes of my one-day work trip in Joburg 🤍 From slow mornings and coffee to hosting a wellness day and catching a flight back home. ✈️ Come along with me! 🫶🏽
275 k views27 k likes9,8 % eng.sam. 19 sept., 08:111:16No speech
BACK WORKOUT AT HOME | Burn, Tone & Strengthen 🔥🔥
3.8× usual2,4 M views148 k likes7,1 % eng.jeu. 17 sept., 17:460:20No speech
A gym girlie who LOVES food will always find a way. 😂🍽️ I’m not trying to survive on salads and chicken breast every day 😭. I actually enjoy my food, I eat meals that keep me satisfied, and I make room for the foods I love. @Cal AI Tracking my meals has honestly helped me SO much because it gives me an idea of what I’m actually eating, especially when I’m trying to stay consistent with my goals. It’s not about restricting myself.. it’s about being intentional. 🤌🏾
241 k views15 k likes6,5 % eng.mer. 16 sept., 15:080:22No speech
A little cardio, a lot of sweat! 🔥🥵 15 reps × 3 sets
5.1× usual3,2 M views299 k likes9,9 % eng.mar. 15 sept., 18:300:26No speech
Stepper HIIT 🔥🔥🔥 No excuses, just STEP! 🥵💪🏾 15 reps × 3 sets — LET’S GO! 🚀
251 k views19 k likes7,8 % eng.lun. 14 sept., 16:400:20No speech
SEATED ABS WORKOUT 🔥 | Killer Core Burn 💪🏾 A quick seated abs routine to fire up your core! 🔥 15 reps × 4 sets — let’s get to work! 🙌🏾 Save this workout and train with me! ❤️
804 k views80 k likes10,7 % eng.dim. 13 sept., 07:150:22No speech
TikTok video #7684726004543278356
184 k views9,3 k likes5,1 % eng.sam. 12 sept., 19:010:23No speech
MOUNTAIN CLIMBER VARIATIONS 🔥 A quick, high-intensity workout featuring different plank-based movements to fire up your core, legs and upper body. 💪🏾 10 reps × 3 sets each exercise. Let’s work! 🔥
3.3× usual2,1 M views311 k likes15,5 % eng.ven. 11 sept., 16:360:20No speech
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