@paulschonnebeck

Welches Thema soll ich mir als Nächstes vornehmen?

Gaslighting. actually quite interesting where the letter comes from, namely From a film that was made in 1944. 1 man climbs on an attic and then looks good at thieves. he switches that on, he turns on the light and that leads to it, that the gas pressure in the house decreases and the lamps start flickering everywhere else. the wife notices this, of course, she addresses him on it, but he simply denies the fact so long, until she can no longer trust her own opinion. and finally, it's actually gaslighting. so someone is trying to twist reality, deny facts and then phrases come up like, You've only imagined that, and none of that's true at all. what can help is, Write down the things experiences, so that you have black on white and of course also important um to talk to others about it, so uh, to get so ne opinion of others and to understand yourself also, OB one actually, yes OB that is actually not true or OB you might ask that again there, what the other says.

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yes i just wanted to check in. it's been a while, that we have seen each other. A little catch up ha ha. if you're ever here again, let's definitely have something done. maybe go for a drink again or something. well um much more I actually did not want now. you can just contact us if you want um one thing I wanted to tell you, which went into my head the other day and that was when I came home from the gym and got myself an apple spritzer. this reminded me that we used to I think it was in high school. one scene came up to me in particular. We sat there, it was really n hot day and in front of this sports hall on this little staircase. then Kam, I no longer know what his name is, it does not matter, ran past us and said so "Out of nowhere. " really casual, Paul, you have no personality at all. and I, I sat there completely perplexed, did not know where to go with Me, let alone what I should answer that. but even more amazing was your reaction, because you then looked at me in a bad way and said to Me, Paul, why don't you say anything about it? you very well have a personality and one that I really appreciate. i don't even know if i ever said that, but you couldn't have given me a bigger gift back then. it has helped me not only at that time to trust myself more, but also today. when doubts arise, this sentence of yours simply helps me a lot. well um, is also enough now. I just wanted to say, you really are a great friend and I am glad you exist.

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nach der Aktion ging mein iPhone ein paar Stunden lang nicht mehr an

somehow I feel quite depressed the whole morning already and no longer know where this comes from. we are at the sea and it is actually super beautiful. the weather will also be better, slowly yes. but still it remains. and yes, i was actually waiting for it to get better and now we have just n saying in the head Emotion follows motion or even the appetite comes with the meal. I think I'll just try that now. so I can only recommend feel significantly better.

das war eine wichtige Erkenntnis über mich selbst. Geht es euch genauso?

and that is a few thoughts on the topic of oversharing. If you look around here, there are 2 different factions. once those who share extremely much of themselves and then the others the extreme on it give exactly that not to do and if possible private and public. for me it would be difficult to find a good demarcation for a long time, but yes parts also very emotional, which might be too much for some, where maybe the 1. or the other would also think, okay he somehow gives away everything. but in fact it is not so. because one thing certainly for me Whether I share something or not and that is OB I am dealing with the matter personally or OB it is still something that still concerns me, where I myself still do not quite know what n influence this actually has on me. does it look like you? he had closed team and then have a clear border or do you just share everything that comes to your mind?

Ich hab ADHS und tuberöse Sklerose. Verständnis dafür war eigentlich immer da, aber wie es sich wirklich anfühlt, wussten die wenigsten. Deswegen baue ich Helpcity.

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so viele wunderbare Menschen in Berlin 🫂 #freundschaften #strassenumfrage #gespräch

hey, very briefly you have n moment, yes um, what makes good friendship out for you? oh, listen, laugh, spend time together and, above all, gain new experiences. okay? and what are you trying to tell someone who is alone, right now without friends? exactly, go out, talk to people and dare to jump over your shadow there. and in hobbies you find new people. perfect. thank you very much!

der Grund warum ich morgen nicht mehr laufen kann

i am completely broken. I haven't had such a bad workout in a long time. I often have to do something I've never done before. because of that. Head or number OB I go to the bar with my girlfriend. Head, I'll stay here number, I'll come along. seems like OB I'm going along. Let's go. yes sure. and Paul, how was it? i am completely broken. I haven't had such a bad workout in a long time. but was definitely also fun. but uh. let's see. now i have to regenerate a bit first. can you still run tomorrow? no probably not.

#freundschaft #straßeninterview #berlin

hey quick question what makes a good friendship out for you? boah a good friendship but I think uh security I would say if I were, if i can be the way i am, i can drop myself. I think authenticity is a big role. yes security. and why do you think there are so many actually alone? why are so many alone? boah I think because often you just do not jump over your shadow and is far too much in the head and worries about it. that others might think uh uh and often ey yours. the people around you are much much more pleased to hear from you even if somehow already n half year ago is uh that you have seen the last time. I think you have way too much too much hands way too much fear just getting to people again. just times like you are talking to someone here now or at the next table. People are nice, People are helpful, people are social beings want to connect and sometimes you just need the uh yes the one signal or the one push that you walk up to someone and.

Ich hätte es niemals so weit geschafft ohne ihn… #hitze #dachgeschoss

Leute ich möcht einfach mal meinen Dank ausdrücken ich weiß nich wo ich heute wäre wenn es ihn nich geben würde danke schön

mein letztes „Statement“ versprochen. Aber das hat mich in den letzten Tagen irgendwie verfolgt..

That is promised. First of all, my last statement. After I have not reported for a long time now I wanted to give 1 small update. I have given myself 1 few thoughts especially how I will make videos here in the future. I started the whole thing to make 100 friendships possible but I realize that this is somehow part of the problem and that it is not necessarily the value I want to represent. Of course, not the thing in itself to enable friendships. But the number bothers me somehow because as soon as there is a number in the room that you want to achieve you have 1 concrete goal which then leaves everything else somehow out of 8. So not only at the 100 I want to reach but everything as far as the videos are concerned. The only thing that is important then is to optimize it in such a way that you reach as many key figures as possible. And that is exactly what I don't want to stand for. I'm all about showing myself as authentic and personal as possible and the way I am and not having this pressure to prove to someone that I can make 100 friendships possible. What does that mean in concrete terms? The number remains 1. Scale that I will also still follow and which is somehow also n important anchor so you see okay there is something happening. But it is much more important to me to show and document the stories and the experience I have behind it, which accompany me every day.

Eine wichtige Erfahrung für mich #scheitern #erkenntnis #einsamkeit #erfolg

Part of me feels like the biggest failure right now. Because I broke off the thousand two hundred kilometer tour. The reason I feel this way is probably because, that I have reported so much about it and announced and then I don't even last longer than 4 days. Nevertheless, it feels like the right decision and I would like to tell you briefly why. There are 3 reasons, First, the physical side, I was really broken. I just couldn't take it anymore. although it was only 3 days, I walked 40 kilometers per day. uphill downhill with a piece of luggage that, as I just discovered yesterday, has weighed over 30. the second reason was the mental side. I really felt down towards the end. as depressed as I haven't felt in a long time. I think this was mainly due to the fact that most of the time I simply was completely lonely. and with that I do not mean somehow alone at home or alone at sports or so, but I was completely isolated. I was alone in the forest. then the head just starts to make yourself felt and you worry, thoughts and that over several hours. that simply took incredible energy. was the 3rd and probably the most important point, that I realized that the run simply did not meet my values. I have been advocating for this over the last 6 years, to create a place where people can show themselves as they are. where it's not about showing yourself as perfectly as possible, to show what you have already done, but to show himself with all his quirks and edges. A place where you really feel seen and understood. I thought with the run I help people, who feel like this and draw attention to the problem. what I did not consider was that it was another measured value. something you first have to achieve in order to be satisfied then.

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the worst no matter OB now hiking jogging run swim no matter what I don't even find the physically strenuous but what somehow happens between both ears so all the thoughts and worries that suddenly occur to you around which you have to deal so I understand that the next day you have so n blatant muscle soreness but actually we also have to have real headaches after such a

#neueleute #neueleutekennenlernen #freundschaft

Würzburg. I run a thousand and twenty kilometers to do something about loneliness in Germany and to make 100 friendships possible. If you feel like 1. Small gemeinschaftstreffen have then write but times gladly in the comments. I find it totally nice to meet other people in other cities and maybe you are interested in making news write in the comments. I will probably stop Hofgarten sometime tomorrow. Um yeah let's see what it gives. Would be happy.

wie findet ihr meinen Hut?

Neuer Tag Neuer Hut ah hier regnet's und es is echt kalt aber egal weiter geht's ich bin ganz guter Dinge ich wurde gefragt OB ich äh irgendwie traurig bin oder so klar es gibt so auch von ABS bei so ner Reise aber insgesamt geht's Mir eigentlich sehr gut ich genieß die frische Luft und werd immer wieder von anderen von neuen Leuten angesprochen die mich fragen was ich eigentlich mache das sind so kleine schöne Besonderheiten also macht euch keine Sorgen Mir geht's gut und äh ja bis später

Nachdem ich heute Morgen aus meiner Unterkunft geschmissen wurde, geht es weiter Richtung Würzburg und noch 35km vor mir. Gestern Abend musste ich noch eine riesige Zecke entfernt, trotzdem überraschend gut geschlafen. Manchmal reicht das schon. 🚶

Day KilometerReisedurchDeutschland to do that against a horse. I hope to make it to Würzburg today. I hope you all are well. I eat my breakfast for now.

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wenn euch mal langweilig ist dann macht einfach ne kleine Deutschland Tour da erlebt ihr auf jeden Fall was bin gerade unterwegs 22 Kilometer um auf vereinsammlung aufmerksam zu machen und bin jetzt weil's so regnet hat in einer ähm Gaststätte runtergekommen ja und die Gaststätte die hat's echt in sich sieht total nach der Shining Aus also komplett 18 Jahre Stil ich werd's euch gar nicht zeigen so gruselig sieht's Aus hinter Mir hör ich jemanden ganz laut schnarchen alles macht's einen doch sehr Alter typischen Eindruck aber Mir soll's egal sein ich hab n Dach übern Kopf und konnte grade schon duschen das hat schon richtig gut die Besitzerin die war auch total nett hat Mir erst mal Brote geschmiert und Mir ne Flasche Wasser ins Zimmer gemacht also alles halb so schlimm und ich bin gespannt wie's am Morgen weitergeht

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a thing that I have extremely underestimated and now only after Kilometer 60 merke, is the weight of the backpack and especially my injuries, I wore whileing a few years ago. I have broken my collarbone and here is still so ne titan plate and I notice of course after each Step I am now running in this heavy backpack. would not like to make one on Alpha Bro and somehow prove it here how much I manage here and how much I run. that is not my motivation at all, but much more and all those who know me know this, too. the very reason, that I just what against an association collection would like to make in Germany and that's why so much running. but I just wanted to say that and uh, I definitely have to think of something, what I can do about it. maybe you still have an idea?